Jumat, 15 Februari 2008

The Meaning of Life: by Steve Pavlina

What is the meaning of life? Why are we here? Is there a God or isn’t there, and if there is a God, what is its nature? Of all the world’s religions, which one is the most correct? Is there an afterlife? Are we primarily physical beings or spiritual beings?

People have struggled for millennia to tackle these questions. Wars have been fought over them. But as much as these questions cause people to lose their heads (sometimes figuratively, sometimes literally), the bottom line is that these are very practical questions.

Behind the Wheel

The way we answer these questions will provide the ultimate context for everything else we do with our lives. If we place any value on our lives at all, we must give some consideration to these questions.

Let’s say you have your life organized around goals, projects, and actions. You set a goal like starting a new internet business. You break it down into projects like writing a business plan and launching your web site. And then you break those projects down into actions like going to the bank to open a business account and registering your domain name. Fair enough.

But why start the business in the first place? What’s the point? Why pick this goal vs. any other goal? Why even set goals at all?

What determines the goals you set (or don’t set) is your context. Your context is your collection of beliefs and values. So if the values of money and freedom are part of your context, you might be inclined to set a goal to start a new business. But with different kinds of values — a different context — you may be disinclined to set goals at all.

The most significant part of your context is your collection of beliefs about the nature of reality, which includes your religious, spiritual, and philosophical beliefs. Your overall beliefs about the universe will largely determine your results. Context dictates goals. Goals dictate projects. Projects dictate actions. Actions dictate results.

Within a certain context, it will be virtually impossible for you to achieve certain results because you’ll never set the required goals that will lead to those results.

Your context works like a filter. When you are inside a particular context, you lose access to the potential goals, projects, and actions that lie outside that context. For example, if your context includes the belief that criminal behavior is very bad, then you aren’t likely to work towards becoming a future leader in organized crime.

Walking in My Shoes

This is a long personal story, but I think you’ll find it interesting. If you take the time to read it, I want you to notice how my beliefs (my context) shifted over time and how dramatically they changed my results.

For half of my life, I’ve been searching for the context that would give me the best possible life. Of course, this is a strange pursuit because it requires searching for a context while at the same time always being stuck inside of one. In other words, the definition of “best possible life” is also part of any context, so I have to find a context that both defines that term AND provides a means to fulfill it.

This pursuit began almost accidentally for me, but eventually I began pursuing it consciously.

Halo

For the first half of my life, until the age of 17, I was Catholic/Christian, baptized and confirmed. I went through eight years of Catholic grammar school followed by four years of Catholic high school. I was a boy scout for several years and earned the Ad Altare Dei award. I prayed every day and accepted all that I was taught as true. I went to Church every Sunday with my family. All of my friends and family were Christian, so I knew nothing of other belief systems. My father was an altar boy when he was young, and his brother (my uncle) is a Catholic priest. One of my cousins is a member of Campus Crusade for Christ. In high school I went to optional religious retreats and did community service, both at a convalescent home and at a preschool for children with disabilities. I expected to be Catholic for life.

Blasphemous Rumors

But near the end of my junior year of high school, I went through an experience that I’d have to describe as an awakening. It was as if a new part of my brain suddenly switched on, popping me into a higher state of awareness. Perhaps it was just a side effect of the maturation process. I began to openly question the beliefs that had been conditioned into me since childhood. Blind acceptance of what I was taught wasn’t enough for me anymore. I wanted to go behind the scenes, uproot any incongruencies, and see if these beliefs actually made sense to me. I started raising a lot of questions but found few people would honestly discuss them. Most simply dismissed me or became defensive. But I was intensely curious, not hostile about it. My family was closed to discussing the whole thing, but I did find a few open-minded teachers. My high school (Loyola High in Los Angeles) was a Jesuit school, and the Jesuits are very liberal as far as priests go.

I was disappointed though. What I found was that regardless of their education and their much greater life experience, very few of my friends and teachers ever bothered to question their beliefs openly. And that really gave me a huge shot of doubt. I thought, “If everyone is just accepting all of this blindly and no one is even questioning it, why should I believe it?” Over a period of months the doubt only grew stronger, and I transferred more of my faith from my Catholic upbringing to my own intelligence and senses. Eventually I just dropped the whole context entirely, and in the absence of any other viable contexts to choose from, I became an atheist.

I entered my senior year of Catholic high school as a 17-year old atheist. Oh, the irony. Initially I wasn’t sure what to expect, but soon I found the context of atheism to be incredibly empowering. Having shed all my old beliefs, I felt like my brain had gotten an intelligence upgrade. I could think so much more clearly, and my mind seemed to work much better. I also felt more in control of my life than ever before. Without a belief in God, I assumed total responsibility for my results in life. School was easier than ever for me, even though I was taking all the school’s most challenging classes, most of them AP courses. I was so good at calculus that my teacher actually gave me a special test, different from the rest of the class. And one time my AP physics teacher came to me before school to have me show him how to solve a difficult physics problem. I especially found math and science classes so easy that I began looking for new ways to challenge myself. So I’d try to do my entire homework assignment on a 1″ by 1″ square of paper, or I’d do it in crayon on the back of a cereal box cover, or I’d color in my polar graphs with colored pencil and turn it into artwork. People thought I was wacky, but I mainly did these things to keep it interesting because the problems themselves posed no challenge. You haven’t really lived until you’ve done calculus in crayon.

I made no secret of the fact that I was an atheist, so when taking religion classes, I’d regurgitate all the raw data needed to ace a test, but whenever there were open-ended essay questions, I’d address them from an atheistic perspective. I’m grateful the Jesuits were as liberal as they were and tolerated my behavior. I have to give them a lot of credit for that.

My family was not happy about all this, especially when my subscription to American Atheist magazine started coming in the mail (I got good at intercepting the mail early). But I was doing so well in school that it was hard for them to complain, and they didn’t want to openly address any of my questions, even though I’d have been happy to do so. They did force me to keep going to church though, which I tolerated for a while because I knew I’d be moving out in a year anyway. But eventually I started sitting in a different part of the church and would sneak out the back and go for a walk and return just before it ended. But one time the mass ended earlier than expected, and I got back too late. My family was already at the car and saw me walking down the street. Whoops! They drove off without me. But instead of walking the two miles home, I stayed out the entire day and didn’t return until midnight. Aside from weddings and funerals, that was the last time I ever went to church.

Despite these conflicts, my senior year in high school was by far my best ever. I aced all my classes and was accepted into six colleges as a computer science major: Cal Tech, UCLA (partial scholarship), UC San Diego (full scholarship), UC Berkeley, Carnegie Mellon, and Harvey Mudd.

I opted to go to UC Berkeley because at the time, its computer science program was the highest rated in the country. I was very happy to move out and finally be on my own. In the fall of 1989 I moved to Berkeley and lived in the freshman dorms.

Then things got weird.

Judas

While at Berkeley my atheism context was further molded. No longer surrounded by Catholics, I met a lot of interesting people there with a wide variety of belief systems. I quickly made a lot of new friends who were very intelligent, and some were open to discussing the nature of reality. I think my Catholic upbringing was like a coiled spring — as soon as I left behind the environment that kept the spring coiled, I immediately shot to the other end of the spectrum. But I went way too far with it. I not only shed my old religious beliefs, but along with it went my whole concept of morality. I was like the guy in Mark Twain’s short story “The Facts Concerning the Recent Carnival of Crime in Connecticut,” a story about a guy who kills his conscience.

I started embracing all the stuff that was basically the opposite of my upbringing. I completely lost all interest in school and hardly ever went to class. I really didn’t care at all about getting my degree. I went to parties almost every week and drank a lot, one time doing about 14 drinks in a row and waking up with no memory of how I got to bed. I had to ask friends to piece together pieces of the previous night. To this day I’m certain I drank more alcohol before the age of 21 than after (and I’m 34 now).

I also started shoplifting — a lot. The first time I did it simply because it was something I’d never done before, something I could never do as a Catholic. It was like a task to be marked off a checklist. But I soon became addicted to the emotional high of it, and I kept doing it more and more, eventually to the point of doing it several times a day.

I virtually never stole stuff to keep it. I’d give away most of what I stole to other people, or I’d just throw it in the trash afterwards. About a month into my first semester, I got arrested. 4 months probation. I took about a week off and went right back to it, although I became a bit more cautious about it. One week after the probation period ended, I got arrested again and ended up with 40 hours of community service. I did the service, and soon went right back into stealing. But I refined my methods even more, making it much harder for me to get caught. A few close calls only gave me more confidence.

I grew so accustomed to this behavior that I could steal without my heart skipping a beat. No fear. So I had to keep upping the dosage. At first I started setting little goals, like seeing how many large candy bars I could fit in my pockets at once (13), or trying to steal every bottle of white out from the student store in one day (over 50 bottles). Then I just gave away all the candy and white out to fellow students.

I wasn’t doing well in school and was put on academic probation too. They do that when you don’t show up to class. I can’t say I really cared much though.

But things went from bad to worse when I met another student who was about as morally corrupted as I was, and we became fast friends. I stopped doing the (risky) shoplifting, and together we planned and implemented a two-person theft where the odds of getting caught were very low. It worked again and again, and we both started making some actual money from it. To play it safe and not keep hitting the same locations over and over, we expanded our circle to go way beyond Berkeley to an almost 100-mile radius, from San Francisco to Sacramento to Fresno. Over a period of about a year, we gradually escalated each theft to a dollar value that was now well into the grand theft range (at the time any theft above $400). I think our weekend record was about $2400 worth of stuff.

Shouldn’t Have Done That

Eventually I got caught again, this time for grand theft. Not good. Before this arrest I had discovered that because of my priors, I’d be looking at about two years in jail if I got convicted of grand theft. Not good at all.

And to make it even worse, I was arrested in Sacramento, about a 2-hour drive from Berkeley. But my partner couldn’t wait around and expose himself too, so he drove back. I was stuck sitting in the county jail for an ID hold. I never stole with ID on me, and I gave the police one of my many fake names, but they of course didn’t take my word for it, so I had to wait in a cell while they ran my fingerprints trying to figure out who I was.

So there I was… 19 years old, sitting in jail on Superbowl Sunday 1991. Expecting that I was about to lose my freedom for the next two years.

THUNK!

That was the sound of reality crashing down around me. For the first several hours, I was in shock, unable to think straight. Maybe it was the orange clothes. But with nothing to do but sit and think for an indefinite period of time, I started asking all the big questions again. What the hell was I doing here? Was this really me?

But now my answers were very different. I realized that this context was all wrong. I resigned myself to the fact that I’d have to spend the next couple years in jail, but I also knew that I had changed permanently and that this way of life had now ended. Two years in jail… this would be a painful lesson. But at least I had learned it. I didn’t have a complete replacement context yet, but I began to plant the seed of one. That seed was the realization that no matter how bad things seemed, in the future they could be better. I knew I would eventually recover and rebound. It might be a number of years before I was back on my feet again, but I knew with certainty that I could survive it. Although I wouldn’t have labeled it as such at the time, this was the moment when the idea of personal growth got planted in me. It was the idea that no matter how bad things are right now, I still have the capacity to grow through them and to emerge in a better position in the future. That idea was all I had, but it was enough to allow me to cope.

Three days later I was released. They’d succeeded in identifying me. I was given a court date and sent on my way, charged with felony grand theft. It was around sunset. At first I walked around the Capitol building and garden in Sacramento, just enjoying the fresh air and happy that I’d at least have a few more months of freedom. Jail is extremely boring, and I was just in the county jail, not prison. Unfortunately I had a more immediate problem to deal with. I had no ID, only $18 cash on me, and I had to find a way to go 120 miles to get back home. As luck would have it, I was able to take a late night bus to Oakland for only $16, and from there my (ex) partner gave me a ride home.

Upon returning to my apartment, I found in the mail a letter from UC Berkeley stating that I was expelled. They do that when your GPA starts with the decimal point.

A Broken Frame

For the next few months while waiting for my court date, I was in a bit of a funk. I didn’t do much of anything at all. I slept a lot, took long walks, and played a lot of video games. It’s hard to set goals when you expect to be going to jail for a while.

Eventually I got a lawyer and met with him to discuss my case. Before I could open my mouth, he said, “Well, I’ve reviewed your case, and since this is your first offense, I’m pretty sure we can get it reduced to petty theft, so you’d only end up with some community service if we plead no contest. I’m on great terms with the D.A., so I’m pretty sure he’ll go for it. I strongly advise against going to trial, as the evidence against you is overwhelming, seeing as you were caught red handed.” First offense? Huh? Immediately my brain filled with thoughts like, “Why does he think this is my first offense? Doesn’t he know about my priors? And if he thinks this is a first offense, will the rest of the court also think it’s a first offense? Should I correct my lawyer on this oversight?” After mulling it over in my mind for a few seconds, I decided I’d damn well better keep my mouth shut. It might backfire on me, but there was a chance that it might frontfire too. I figured that worst case, I’d have an angry lawyer to deal with. But the best case was too good to pass up. Grand theft was a felony; petty theft was only a misdemeanor. I had to take the risk. Of course, taking risks was something all too familiar for me.

Several weeks later we went to court. My plan was to keep my mouth shut as much as possible and only say the absolute minimum. Outside the courtroom I reviewed the court’s basic info about the case. They had indeed connected me with my real identity, but they also had my fake name listed too. No priors were listed. My best guess is that someone screwed up and searched for priors based on my fake name instead of my real name, even though the case was going to court under my real name. Human error? Computer error? Who knows? But one big error either way.

Sure enough when we got into the courtroom (a place that was becoming increasingly familiar), the court remained under the assumption that this was a first offense and processed it as such. I plead no contest to the reduced charge of petty theft and got 60 hours community service. I did those 60 hours like it was a dream job, knowing that it could have been 17,520 hours.

My head was spinning. What had just happened? The next two years were now mine again.

Construction Time Again

Soon I moved back to L.A. and got a nothing retail sales job for $6/hour and took a few nothing classes on the side. I’d had quite enough excitement over the past couple years, and I just wanted to enjoy a quiet normal life for a while… spend some time below the radar. I reconnected with old high school friends who were going to UCLA and hung out at their fraternity house at times, but I usually stayed clear of the parties. I played a lot of frisbee golf, tennis, and computer games (especially the Sierra adventure games which were popular in the early 90s). I tried to keep life very simple. I spent a lot of time analyzing my experience at Berkeley, needing to understand it so as to be able to prevent myself from ever going down that path again. But I kept my thoughts about all this to myself.

I knew I had a lot of personal rebuilding to do, but I also knew that I couldn’t go backwards. The morals and beliefs by which I was raised were broken, but living without a sense of conscience clearly wasn’t an option. Was a belief in God required to live by a code of ethics?

I became aware that despite how negative my experiences seemed, they forever changed me in a good way too. By going through those experiences, I had unlocked access to a part of myself that was previously dormant — my courage. Although I had done things that were very foolish, they also took a lot of courage to do. I learned to act in spite of fear again and again. And this conditioning stayed with me. Because I had already faced the prospect of going to jail, any failure that would have a lesser negative consequence than jail wouldn’t phase me. To this day fear of failure has very little power over me. I just say to myself, “Hey, if it’s not going to land me in jail, how bad could it be?”

Of course I had to learn how to temper this courage with some sense of morality and common sense. So during this year of quiet reflection, I gradually shifted my context to create a new personal code of ethics to guide me. But instead of being rooted in religion, I built it in a more humanistic manner, integrating values like honor, honesty, integrity, humility, and fairness. It was a very deliberate and conscious rebuilding process that would continue for at least a few more years. But even during this time of 1991-92 as I was just beginning, it gave me some stability and gradually became my most empowering context up to that point. It didn’t take me long to realize that the courage I had developed could become a powerful asset for me if I learned how to use it intelligently.

I was ready for a new challenge.

Nothing to Fear

In the Fall of 1992, I decided to go back to college, starting over as a freshman. This time I went to Cal State University, Northridge (CSUN). The computer science program wasn’t impacted, so all I had to do to get accepted was to apply. I moved into the dorms at age 21. But I was no longer the same person I was at 18. I was still an atheist religiously, but now I had a strong collection of personal values to guide me. I wanted to see what I was capable of and what these new values might do for me, especially the value of integrity. There would be no cheating, no stealing, no drinking. For me it was all about setting goals and taking action and pushing myself to do my best. My courage was like a new power source, but now I had a strong harness on it. My Berkeley friends had said to me, “If you’d put all the energy you put into criminal behavior into your studies, you’d get straight As.”

But I knew I could get straight As. I’d done that in high school taking all honors classes. That wasn’t a big enough challenge. So I upped the bar my first semester, opting to take 31 units (10 classes). The average student takes 12-15 units per semester. Unfortunately the dean of the computer science department wouldn’t approve my extra units. She was the gatekeeper, and she thought I was either joking or nuts. I talked her up from 18 units to 25 units, but there she stood firm, and even then she still thought I was probably joking. So I took 25 units at CSUN and enrolled in another six units off campus, for a total of 31 units. That was against the rules, since the extra unit approval was technically inclusive of off-campus units too, but I wasn’t going to let pointless bureaucracy stop me.

I devoted myself to the study of time management and learned to use my time very efficiently. I aced all my classes and took my straight-A report cards from both schools back to the dean, now asking for 39 units for my second semester. This time it wasn’t hard to get her approval, but I think she was a bit scared of me when I left. I aced that semester too. Then in the summer of 1993 I did full-time contract work as a game programmer and also went vegetarian. No summer school. In my third and final semester, I added a double major in mathematics (which was pretty easy to get, since there were so many courses in common with computer science), and I took 37 units while continuing to work full-time. I graduated with a 3.94 GPA and ended up receiving an award for the top computer science student each year. Two degrees in three semesters.

This experience gave me a deeper appreciation of the power of context. I would not have even attempted such a thing as a Catholic. I would never have set the goals I did. I’m not sure anyone can truly understand how different reality seems from the perspective of different contexts if you’ve never switched contexts. If you subscribe to a disempowering context, you may be absolutely crippled in your ability to effectively tackle certain challenges no matter how hard you try (if you even try at all).

In the year after graduation, I started Dexterity Software, met my future wife, and continued to explore different belief systems. But now I was doing it very consciously. I was driven by the idea that if one context could open the door to previously untapped potential, then what could other contexts do? Might there be a better context than my current one? My experiences at Berkeley and CSUN were totally opposite, and I knew it was because of my different belief systems. One “religion” nearly sent me to prison; the other allowed me to successfully tap into potential I never knew was within me. I absolutely had to learn more about this.

Over the next decade I experimented with agnosticism, various new-agey belief systems, Buddhism, objectivism, and more. I even tried Scientology for a few months just to see what it was like. I wanted to assimilate a variety of different contexts, experience them from the inside, and then back off and compare their strengths and weaknesses. This produced a lot of instability in my life but also tremendous growth.

I was like a chef trying different ingredients to discover what recipe of beliefs would lead to the best life. And again, the definition of “best” is part of the recipe itself, so my understanding of the meaning of life was also in flux.

Many times I found that a new context set me back, and my results began to decline. Other times my new context was more empowering, and I again started to surge ahead. In the long run as I integrated new empowering beliefs and shed disempowering ones, my life began to improve across the board. For the past year they’ve been fairly stable, and 2005 has by far been my best year ever.

Flexible

Our beliefs act as lenses. These lenses can help us see things we can’t otherwise see, but they can also block us from seeing parts of reality. I see a huge part of personal development as the study of these lenses — these belief systems. There are an infinite number of lenses, so the quest never ends, but the more lenses you examine personally, the more you understand about the nature of reality and your role within it.

I have not experienced any organized belief system that is not disempowering in some way. The problem is that they all have a fixed perspective. If you look at reality from any single perspective, you are only perceiving the projection of reality onto your belief system, not reality itself. The more rigid your perspective, the more detail you miss (detail which doesn’t fall upon your projection but does fall upon others), and the less of your true potential you’re able to tap.

For several years I would have described my religion as a field and not a fixed point. It was multi-contextual. I kept the context floating and tried to see reality from multiple perspectives. At first this was unsettling and made it hard to set goals and take action, but I found it worthwhile because it gave me much greater clarity. I began seeing patterns in where certain perspectives would lead, both for myself and others. Just as you might imagine where a life of crime will ultimately lead, you can also gain a subtler understanding of where a belief in a certain type of God will lead and how that path compares to other choices. This is complicated because we aren’t dealing with fixed points for either the starting point or the destination. It’s about fields of possibility leading to fields of potential. For example, a life of crime can begin and end in many ways, but you can still see some general patterns in the pathways from start to finish. You can make some generalizations that will be fairly accurate.

As a result of this introspection, I was able to shed certain beliefs and strengthen others. Some beliefs I found consistently disempowering, meaning that if I adopted them, I would be denying myself access to valuable potential. These included the belief in heaven/hell and the belief in a higher power. That second one may seem surprising, but I opted to let it go because I consistently found it less empowering than a belief in a lower power. An example of a higher power would be a consciously aware God or gods such as found in Christianity or Greek mythology. A lower power would be like a field that is able to respond to your intentions, sort of like “the force” in Star Wars or what some people refer to as “source.” You can pray to either type of power, but in the first case you’re asking, and in the second case, you’re declaring. Many people, myself included, have noted that declarative prayer works better than no prayer and better than asking prayer. I see it mainly as putting out an intention.

So in deciding which beliefs to embrace and which to drop, I keep going back to the concepts of empowerment and potential. I strive to dump beliefs that curtail my ability to access my potential while strengthening beliefs that unlock more potential. If one form of prayer doesn’t seem to work at all, but another one works often, I’m going to adopt more of the latter context.

World in My Eyes

My overall religion has effectively become a religion of personal growth. Every year I continue to tweak my beliefs to try to bring them into closer alignment with my best understanding of how reality actually works. The better we understand reality, the more potential we unlock. Just as understanding a new law of physics can allow us to do things we could never previously do, beliefs about reality work the same way. If you’re stuck with a belief in a flat earth, it’s going to limit your potential actions and results. Similarly, if your religious beliefs are too great a mismatch for actual reality, you’ll be doomed to spend your life only tapping a fraction of your true potential. In my “religion,” knowingly leaving my potential untapped is sinful. Personal optimization is deeply embedded into my sense of morality. Not growing is morally wrong to me — it runs contrary to my understanding of the purpose of life.

The only reliable means I’ve found for discovering what beliefs are empowering is to test them and compare them to other beliefs. This is something I initially fell into unconsciously and in a very destructive manner. But when done consciously and intelligently, it can give you a whole new perspective on life. Just as people who travel a lot report being changed by their experiences of other cultures, you can also expect to be changed by experiencing different belief systems.

I don’t expect everyone else to subscribe to my religion of course. It was a very personal choice of mine and has been undoubtedly shaped by my unique experiences. Yet choosing my beliefs consciously has allowed me access to parts of my potential that I’d never have been able to tap with other belief systems. In most cases I’d have been stuck being way too passive and would have failed to push myself. I’d have been more inclined to accept my given lot in life instead of consciously co-creating it. Because my religion is based on working actively on my personal growth and helping others to do the same, I am driven to take action. Good thoughts or intentions aren’t enough.

Another part of my religion is to strive to become the best me I can become, not a copy of Jesus or Buddha or anyone else. This means spending a lot of time learning about my own strengths and weaknesses and figuring out where I can grow and what I may have to simply accept.

Everything Counts

Do your current beliefs empower you to be your best, or do they doom you to live as a mere shadow of what you could be? Can you honestly say that you are doing your best or very close to it? Are you living congruently with your most deeply held beliefs? Whatever your religious or spiritual beliefs, how well do you practice them? Do you walk your talk?

On Monday as I walked around the Las Vegas Strip, I saw a downtrodden homeless man sitting on one of the overhead walkways asking for money. As over a hundred people passed by him each minute, no one even stopped to give him a kind word or a smile. I thought to myself, “Where are all the Christians?” If Jesus is the model for Christian behavior, what would Jesus do in that situation? What would other role models do? What would you do?

By their words I hear that most Americans are Christian. By their actions I see that most aren’t.

If you really believe something, you will act in accordance with that belief — always. If you believe in gravity, you will never attempt to defy it. If you claim to hold a belief but act incongruently, then you don’t actually believe it. You’re only kidding yourself. Casual faith isn’t.

Actions, not words, reveal beliefs. If you want to understand what you truly believe, observe your actions. This may take some courage to do, but if you follow the trail of your actions, it will lead you to a more congruent belief system. And once there you can begin consciously moving towards new beliefs that empower you, while your actions and beliefs remain congruent along the way. But you’ll make no progress as long as you claim to believe one thing but consistently act in violation of it. Most people in such a situation will spend time trying to get their actions to better reflect their so-called beliefs… and meet with nothing but frustration. I say first get your beliefs in line with your actions and reach the point of being totally honest with yourself, doubts and all. Then you’ll find it far easier to move forward. Don’t be afraid to do this — no divine being is going to smite you for being honest with yourself. And if one ever happens to show up, you always have me to use as a scapegoat.

Although it can be a bumpy ride (it certainly was for me), you’ll come out the other end a far more integrated and empowered human being. Internal incongruencies absolutely cripple us, forcing us to live on only a fraction of our potential. When our actions and beliefs are in conflict, we can’t think as well. We become less intelligent and less resourceful — easily manipulated by others. We have no clarity at all, and we can’t seem to get moving in a consistent direction. We’re like a rudderless ship, being tossed around by the waves.

Congruency is clarity. When you get clear about what you truly believe about reality by observing your actions and admitting the deepest, darkest truths to yourself that you never wanted to face, you’ll set yourself on a path of growth that will put all your earlier accomplishments to shame. You’ll unlock access to resources that were previously dormant — greater intelligence, greater awareness, greater conscience. And you’ll finally start living up to the greatness that has been too long buried under a pile of denial.

Don’t be afraid to face who you really are. You’re a lot stronger than you realize.

Kamis, 14 Februari 2008

Easy Weight Loss Tips


Excessive weight is definitely a top concern for many people as our culture has become very sedentary and much of our food is packaged with empty calories, so we are prone to obesity or excessive weight problems. Readers and consumers are always interested in weight loss regimens because it is estimated that as many as eight in every ten people experience health and fashion problems linked to obesity or excess weight. Here are some weight loss tips that will surely work for you if you decide it's time to get your own weight issues under control:
Consume about five servings of vegetables and fruits at a minimum each day. Such foods are packed with vitamins, antioxidants, and fiber which provides you with a sense of fullness that can help to keep you from over-indulging. Fruits and vegetables also naturally have lower calorie counts.
You may have thought that skipping meals would help lower weight. Think again. Skipping meals isn't a good idea because firstly, it can lead to ulcers, and secondly, you'll tend to eat more because of over-hunger during your next meal, so it basically defeats the purpose of skipping a meal in the first place. Instead, you should have about five to six very small meals throughout the whole day, instead of the usual three large meals. Eating more frequently will actually help balance calorie intake, regulate your blood sugar levels and keep your metabolism chugging along at a steady pace all day.
Take the time to learn how to read and interpret product labels especially on packaged food products that claim to be healthy. You'll often find that they are actually a lot less healthy than they claim because the food serving listed is much smaller than most reasonable people would eat. Or maybe an item is low fat, but has a ton of sugar in it.
Start fitting some regular exercise into your day. You'll keep your metabolism pumping away, actively working to burn calories and stored fats in the body. Such rigorous activities would also help you excrete toxins from the body through sweat. Enrolling to a gym and getting involved in physical sports are sure ways that the body can effectively and beneficially sweat it out. About 30 to 60 minutes of overall physical activity three to four times a week is what you want to strive for. If you are too busy to go the gym or get involved with sports, a half hour walk a few times a week would also do the trick. The idea is to get up and move and keep your body working efficiently.
If you're looking for a weight loss solution that is easy to follow, then be sure to take a look at Fat Loss 4 Idiots The program is simple to follow and comes with an online diet generator so you don't even have to think about what you need to eat. Just follow the plan.

Weight Loss Will Kill You!


Many people get robbed when using online weight loss programs or guides. Not only are they losing money, they are losing their life as well. People don't realize that weight loss is lethal.
Weight loss products involve using drugs that your body doesn't need and eventually deteriorates it. You don't need these drug pills in your body. Some people actually lose about 5 pounds with this method only to pay huge health consequences later that sometimes leads to death. Is 5 pounds worth your life?
There's this great idea of "if I don't eat at all, I can't gain weight!" Huge mistake. It is a disastrous idea to starve your body simply because your metabolism slows down so much that the next time you eat, your body will store that fat because it thinks that you might not eat for a while. This was a popular idea and i saw for myself that people gained more weight weeks after they started eating regularly. Of coarse there are those situations where people starve themselves to death.
Diet food is relatively fake food that doesn't fill anyone up and leaves you hungry. Not only do you starve from hunger, but also starve for nutrients and minerals that was taken out by this diet food.
My friend recently tried this so called "proven diet". I gave her my overwhelming negative opinion, but she did it anyways. To make a long story short she lost 10 pounds in 2 1/2 weeks.
Now it was judgment time as I tried this diet plan myself. I definitely learned a ton of these "fat facts" that i never knew made me fat! It is safe which was a must for me. Also it is results driven because it has many years of success. I found rave reviews about it which is important. It's nothing that takes up the whole day and easy to use. If anything went wrong or if it didn't work, there was always a money back guarantee.
I followed all the instructions and weighed myself everyday which is probably over doing it because i wanted to see results! I lost 15 pounds in a month which isn't a staggering amount but I was shocked as how simple it was to do so. I gave up a while ago and my friend saved me! I went to a review website of people that have tried this diet and gave their reviews and personal thoughts on.

The Creative Process By Anne Lemin


I had just purchased some scrumptious red, white and black fabric, and was sitting down to figure out what to make with it when my brother called.
"Can't talk now - I'm designing a quilt."
"How do you manage that? By..."
No, it does not involve pulling ideas out of my posterior. Since you want to know, Bubba, here it is. But I'm warning you, it ain't pretty (or even sane).
Process I: Bolt From The Blue (my favorite). This involves standing around, minding my own business, when - BOOM! - inspiration strikes. The downside is that it usually occurs when I am unable to write down my perfect bolt of blueness: I'm asleep, in the shower, standing in line at the store with an armload of groceries, or at the bank, so when I excitedly pull my notebook and pencil from my purse, it looks like I'm pulling out my Handy Dandy Bank Robbin' Kit. I had no idea that bank employees were so skittish.
Process II: Sit Down & Doodle (this has steps!) 1. Get paper, pencil and fabric for inspiration. 2. Sit down at desk and stare at fabric. 3. Draw a blank.
This is where the ugliness (insanity?) starts. Internal Voice (alter personality?): C'mon get going! Me: I got nothing. IV: Just start doodling for cryin' out loud! Me: Sounds good. Doodle, doodle, doooo:) ../~~~ IV: What are you doing? Me: Huh? I'm doodling. What does it look like I'm doing? IV: Not designing a quilt. Me: Would you quiet down so I can think?
Next, I put my elbows on the desk, and cover my eyes with my hands. This blocks out the distractions, plus makes it look like I'm weeping. Other family members steer clear, thus further reducing distractions.
Me: Hmm, should I do a variation on the Log Cabin pattern? IV: No, everyone's done that twice. Me: Hawaiian appliqué? IV: Remember the Diva Moment you had last time? Took the scissors to it? Me: Yyyeahhh. I'm looking at blackness here. Utter and complete blackness, just like my career. IV: Oh criminy! Here we go again. Would you please quit feeling sorry for yourself and get on with it? Me: Zzzzz IV: Wake up loser and get going! Me: What to make? What to make? How about chicken for dinner? IV: Stay on track! I'm going to leave if you don't stop this. Me: Mission accomplished!
If nothing comes from that exercise, I stand up and start swaying from side to side, like I'm comforting a baby. This usually unclutters my mind, but is not successful all the time.
IV: What are you doing? Me: Shut up! I'm trying to design here! IV: Whatever. How about some appliqué? Throw in a bright color just to mix things up? Me: That might just work. Maybe yellow.
Then I pull out some more fabric, start drawing, and everyone lives happily ever after. But sometimes, nothing comes from the ol' Creative Department, and no one lives happily ever after. Next comes pacing or putting my forehead against a wall. Bad news either way.
Me: This isn't working. I'm going to do something else, and maybe I'll get a Bolt From The Blue. IV: That won't happen. You'll start doing laundry or errands or surfin' the Web, and forget all about it until you need something new for the site. Then you'll be running around, squawking about how you're always pushed for time and never have a creative moment to yourself. Like you're some special diva who has special needs. Blah, blah, blah. Me: Would you shut up so I can think??!! Husband: Why are you arguing with yourself? You're scaring the dog. How many of you are in there anyway? IV: *crickets chirping* Me: Just having artistic differences with myself, dear. Husband: *crickets chirping*, one eyebrow up in the air.
Then he leaves, I'm sure to measure the guest room for padding. By this time all's quiet in the Design Department, so now I can get a little work done. First, I get out a piece of paper, a pencil and the fabric for inspiration...
Anne Lemin, owner of Quilted Lovelies, is a quilter and quilt designer specializing in custom made quilts and table runners. Visit Quilted Lovelies to learn more. © 2008 Quilted Lovelies. This article may be freely distributed without modification provided that the copyright notice and author information remain intact.

Driving On Route 80 Really Makes You Think About Life


If you have the opportunity to drive through Pennsylvania, don't do it. I'm not saying I don't like Pennsylvania but Route 80 seems to go on endlessly. I could say the same thing about Iowa but the cornfields were new to me. After stopping in Ohio and Iowa I was ready for Denver! A real city, with real people and most importantly... real food!
Midway through the country the "Dunkin Donuts" start to wane and my breakfasts seem to get less appealing. Dinner is even worse. You're tired, cold, trying to find a place to stay and just drove 800 miles from your previous overnight adventure. Like any other good American, I became well acquainted with the dollar menus and Subway. Here's the problem: I don't like fast food and I don't like cold cuts. What's a to do?
We route ourselves to Denver! Ah, civilization. I order a delicious, hearty, warm, made-to-order pasta Alfredo. It was amazing. Although I try to eat healthy, I knew I deserved this. And the frozen Margarita. After dinner I was stuffed and the food coma started to sink in. We start heading north towards Wyoming to find a place to camp. Whoops, it's 9pm and campgrounds are a little off the beaten path. I open my triple AAA book and start calling every hotel, motel, Holiday Inn, in a 30 mile radius. Everything, and literally I mean everything was booked! As a last resort we pull into the Trucker's Motel. (That really is what it's called). Attached to a bar and with a stench of cigarettes I sign my life away (well, the receipt) and head in to call it a night.
I learned a lot from this adventure. My quarter life journey taught me to not go to Denver during the National Softball Tournament if you want to find a place to stay, always be alert on the road and in life, and that you are what you eat. This may sound silly but think about it. All of the fast food and cold cuts that I normally can't stomach eating go into my stomach and literally create the cells in my body. That's gross.
So to jump on the California bandwagon and jumpstart my new Californian life, I started to eat plenty of California grown fruit and vegetables, exercised more, and refuse to eat at Mickey D's ever again.

Humor, Your Pressure Release Valve, Relieve Stress and Restore Mental Clarity

Workplace stress or occupational stress is the leading cause of employee absenteeism. On an average workday, an estimated 1 million workers do not make it to work due to stress-related-illness.
The unexpected or uncontrollable situations that daily wreak havoc on our well laid plans are a major source of stress. Even though we are often unable to control our circumstances, we can control our reaction. Acute stress causes the two hemispheres of our brain to become disconnected. This explains why we might feel flustered, fumble, drop things, and make mistakes, when we feel stressed out.
If we are able to look for the humor in that moment, smile, and find a way to laugh about it, we can diffuse a potentially explosive situation. Laughter is a pressure release valve that activates the limbic system in the brain, connecting the right and left sides. It helps us do more whole brain work, and improves our mental clarity. By relieving our stress, we are able to regain our perspective, summon our creativity and problem solve at a higher capacity.
Karla is an accountant and works for a medical office. Even though it was a stretch, Karla worked hard all week to finish the payroll, so she may leave work early to attend her daughter's volleyball tournament. Her boss asks her to fill in for the receptionist, who just called in sick.
Karla has a solid relationship with her boss, and she is fortunate to work in a fun environment. Karla feels comfortable to use humor in her response to her boss' request, "Sure, I adore this office. I don't mind missing my daughter's volleyball tournament this afternoon, even though it will break her heart, and I have worked hard to get my work done so I may leave early today. That is, unless you insist that I still leave early."
One theory on how humor is created is called the Incongruity Theory. This theory suggests that we laugh when two incongruent things come together unexpectedly. Without complaining, Karla was able to draw her boss' attention to the commitment she made to be present at her daughter's game. Because Karla's playful sarcasm caused her boss to chuckle, he was more than willing to make a plan that would accommodate her leaving early.
How can you use humorous exaggeration to solve a stressful issue in your workplace? Here is an example. You are not able to finish a project, because it hinges on receiving information from another co-worker, who has assured you twice, he will send it immediately. You feel awkward asking him a third time. So you pick up the phone, and call him, "I seem to be having some problems receiving my e-mail lately. I can't seem to locate the information you sent to me last week."
Don't be surprised if this is the response you hear, "The problem is not with your e-mail. I still haven't sent that information." When you show others that you aren't perfect, it allows them to admit that they are human, too. Bottom-line, you want the information and the quickest way to get it is to ask without blaming or offending.
The next time you are stressed out because of unexpected or uncontrollable circumstances remember this; "On the keyboard of life, humor is your escape key."
Lois McElravy, Lessons from Lois, works with individuals and organizations who want to learn how to effectively use humor, so they can handle the demands and pressures of work and home, maintain a flexible perspective, produce positive outcomes, and have more fun.
Learning to laugh and "hangin' on with humor" rescued Lois from the distress and despair surrounding her daily life, and initiated her recovery from a brain injury. Her universal message offers hope, motivates participants to be faithful to do the small things, and conquer their challenges one day at a time.
©2006 Lois McElravy, Lessons from Lois - This article was published in the August 2005 issue of Inside the Garden City - Permission to reprint or repost this article is granted by notifying Lois McElravy, and including her name and contact information in the article.

Rabu, 13 Februari 2008

Many years ago, my wonderful friend Jan was explaining to me how she counsels patients on making small changes in their diets in order to lose weight. She told me that one of the major stumbling blocks people experience with weight loss is guilt. It wasn't just an inability to follow a particular meal plan or exercise regimen, although that was certainly a factor. Rather, it was this overwhelming sense of failure at not being able to do what they believed they "should" have been able to do.Because her clients were constantly telling her "I should eat better," I should exercise more," "I should not have had those cookies, because now I am a bad person," she came up with this wonderful phrase: don't SHOULD on yourself.Isn't that a wonderful piece of advice? Well, you absolutely must watch how you say it, and who you are with when you say it; yet, when stated slowly and clearly, it does cover a lot of area.Think about it for a moment. What do you experience when you think you haven't done the things you "should" have done? How do you feel when you didn't meet your exercise goal? When you didn't lose all the weight you thought you should lose in a week? Probably not good. Why do you think this is true? Usually it's because you've set yourself a goal (run 5 miles every day OR never eat chocolate again) that is impossible to meet. And, when you are unable to meet your goal, you feel terrible. For some reason, while we often say "patience is a virtue", we are unable to apply it to very personal situations, such as improving our health by losing weight and beginning to exercise. We set amazingly unrealistic goals (lose 25 pounds, run the marathon) and expect to be able to accomplish these goals-yesterday. We set high expectations for ourselves, goals that are impossible to meet. Then, when we realize we cannot possibly live up to these expectations, we conclude we have failed; never having seen that failure was the only outcome we could have expected.Being "at peace with food" involves a taking a journey to develop a new relationship with food. Instead of being marked by frustration and disappointment, by fear and competition between you and the food you eat, food eventually takes its place as one of the many activities in your life, along with family, friend, working and being active.Being at peace with food, and with yourself allows you to make choices to improve your health that are more realistic. You learn to move more slowly, realizing that you are not in a race to become healthy. Rather, you are developing a new relationship with yourself, and new relationships, if they are to be good ones, take time. You are able to set small, realistic goals, beginning at a slow pace, and increasing over time. For example, you start by walking an extra five minutes three times/week, and build it up to 25-30 minutes three times a week. You realize that you are full after eating 2 cookies, so you don't have to eat five. You learn to appreciate smaller portions, because you know you are allowed to eat more if you want.Finally, you learn how to change behaviors because you realize you want to, not because you should.